“Overnight” Oats
🕒 Prep Time: 5 min | 🕒 Total Time: 1 hour+
🍽️ Servings: 1
Ingredients:
1 scoop protein powder
½ cup oats*
1 teaspoon cinnamon
1 tablespoon + 1 teaspoon pumpkin seeds
2 teaspoons chia seeds
½ teaspoon ashwagandha powder (optional)
1 teaspoon maca root powder (optional)
⅔ cup coconut milk (or milk alternative)
½ cup fruit, such as blueberries, diced apples, etc.
Instructions:
Put all ingredients in a small Mason jar and shake. Refrigerate.
Let sit for at least one hour but you can also leave overnight.
Are you a food prepper? Save time by putting dry ingredients in small Ziplock bags. I reuse my little bags and prep two weeks at one time!
*I use sprouted oats as their protein content is higher. You can use whatever oats you wish.
💚The Healthy Bit: Ashwagandha and Maca Root Powders 💚
Ashwagandha is an herb that has been used in traditional Indian medicine (Ayurveda) for centuries. It is believed to have a number of health benefits, including stress and anxiety relief, sleep quality, cognitive function, anti-inflammation, and lower blood pressure and cholesterol levels.
Maca root powder is a nutrient-rich supplement derived from the Lepidium meyenii plant, native to Peru. It has been used traditionally for its various health benefits, including hormonal balance, particularly in women experiencing menopause or PMS, bone health, as it is rich in calcium and vitamin D, and cognitive function. It is also a potent antioxidant, which means it can help protect cells from damage caused by free radicals.
Please Note: most of these benefits are based on anecdotal evidence and/or limited scientific studies. I would encourage you to look into both and talk to your healthcare practitioner before starting any supplements as they could interact with current medication.
